Health disclaimer

Educational purpose

The menus, reset plans, workouts, lessons and coaching provided by TruWhole Nutrition LLC ("TruWhole," "we," "us") are for general educational and informational purposes. They are not intended to diagnose, treat, cure or prevent any disease or medical condition. Our coaches are not acting as physicians, and no doctor–patient or dietitian–client relationship is created by using our website or programs.

Talk to your doctor first

Consult your physician before starting any diet, reset, detox menu or exercise program, and especially if you:

• have a medical condition such as diabetes, heart disease, kidney disease, high blood pressure or a history of disordered eating;
• are pregnant, nursing or planning to become pregnant;
• take prescription medication, including medication affected by diet;
• have food allergies or intolerances;
• are under 18 years old (our programs are designed for adults).

Stop any activity and seek medical help right away if you feel pain, dizziness, faintness, shortness of breath or any other unusual symptom.

Reset and detox menus

Our "reset" and "detox" menus are short whole-food meal plans that remove processed food, added sugar and alcohol for a set number of days. They do not involve supplements, laxatives, teas or fasting, and we make no claim that they remove toxins from the body or treat any condition.

Personalized menus and allergies

Personalized menus are built from the answers you give in your consultation, with the help of automated and AI tools. Recipes containing ingredients you list as allergies are excluded, but no menu can account for information we were not given, changes in packaged foods, or cross-contact during manufacturing. Always read ingredient labels. If you have a severe food allergy, involve your doctor before following any menu.

Exercise

Physical activity carries a risk of injury. Choose workouts that match your fitness level, use proper form, and modify or skip any movement that doesn't feel right for your body. You take part in any exercise at your own risk.

Results vary

Any examples of results, including member stories or testimonials, reflect individual experiences and are not typical or guaranteed. Results depend on many factors, including your starting point, health history, effort, consistency, sleep and genetics. We do not promise any specific amount of weight loss or any specific health outcome.

Your responsibility

You are responsible for your own health decisions. By using our website and programs, you agree that TruWhole is not liable for any injury, illness or loss that results from following the information we provide. See our Terms of Service for more details.

Questions

Contact us at hello@truwholenutrition.com.