Free guide
The 7-Day TruWhole Reset
Seven days of simple whole-food meals, one grocery list, and one small habit a day. It's the easiest way to feel the difference real food makes, with nothing to buy.
What's inside
One week, one habit a day.
Each day adds one habit on top of the last, so by day seven you have a simple routine you can keep.
Day 1
Hydrate
Start each morning with water and aim for eight glasses through the day.
Day 2
Greens
Fill half your plate with vegetables at lunch and dinner.
Day 3
Protein
Add a palm-sized portion of lean protein to every meal.
Day 4
Fiber
Swap refined grains for beans, oats and whole grains.
Day 5
Move
Take a 20-minute walk or try the beginner workout in the guide.
Day 6
Sleep
Set a screens-off time and a consistent bedtime.
Day 7
Plan
Use the template to plan next week's meals and shopping.
Bonus
Grocery list
One printable list covers every meal in the week.
The reset uses ordinary whole foods. It is not a fast, a cleanse product or a medical treatment. If you have a health condition, are pregnant or nursing, or take medication, check with your doctor before changing how you eat.